The best way to prevent diabetes is to live a HEALTHY lifestyle:Healthy Eating: you can still eat what you enjoy, but balance it with things that will make your body happy. is a really helpful thing to use if you don’t know what is healthy and how much to eat. If this sounds like a lot of work, try making changes slowly. Here are some ideas:
Red onions lower glucose levels in typ-1 and -2 diabetics
9. Readers may be surprised to find that red onions made the list for foods that help prevent diabetes. Red onions have more antioxidants than their yellow and white cousins. In addition, they have a high dietary content of the flavonoid quercetin, which is a compound known to promote a healthy heart. In a study published in the journal Environmental Health Insights, researchers found that consuming red onions helped lower glucose levels in type-1 and type-2 diabetics.
Lose weight: is also extremely important in preventing diabetes. About 80% of diabetics are overweight and excess weight has been shown to contribute to the development of diabetes. In fact just losing weight and exercising can often completely control all symptoms of diabetes.