• Nutrition facts label for Casein Protein
  • Casein protein is non-stimulatory, but provides calories which can be used for energy purposes.
  • Caloric Ratio Pyramid for Casein Protein
  • Protein Quality for Casein Protein

Optimum Nutrition 100% Casein Protein, Creamy Vanilla, 4 Pound

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Directions: Use ON 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Directions: Use ON 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Reviews

We have the largest list of Casein Protein Powder by the top brands

At the molecular level, within a protein source like casein various are branched together. Casein protein has a lower percentage of branched-chain amino acid compared to whey protein, which is one reason it’s slower to digest and also tends to work for longer. Because of its utilization and timing, casein increases a bit less than whey does. ()